Join me in learning the skills of Mindfulness to become Mindful4Life!
Raise money to help the global water crisis (see below) whilst learning lifelong skills to support yourself with:
* Sleeping better
* Eating more mindfully
* Managing distressing emotions
* Becoming aware of the impact of your thoughts
* Rewiring your brain for health and happiness
I'd be so grateful if you support me in taking this ten minute a day meditation challenge. Your participation and donations will not only keep me accountable and motivated but more importantly will contribute to transforming lives in the developing world.
You can help to change one person's life through helping them to access clean, safe water by donating to the cause. It costs only $30 to bring clean water to one person for life. That's a pretty amazing gift to give someone this May.
You can sponsor me and leave a message by selecting the donate button above, or join my team and do this with me!
Some more water facts:
One in nine people on the planet struggle each day to access clean, safe drinking water
Every 20 seconds a child dies due to a contaminated water illness
90% of the 30,000 deaths that occur every week from unsafe water and unhygienic living conditions are in children under five years old.
In Africa alone, people spend 40 billion hours every year walking for water.