All donations are equally spilt between all charities.

All these charities have been picked for a particular reason,

I wanted in particular a uk charity which was a lifeline to me, but I've picked 2 others that cove the same areas in 24hr crisis support lines.

Black dog institute

Blue knot foundation

The ADHD foundation

Salvation army

Beyond blue

Lifeline

Having struggled for many years of my life in the past with, depression, anxiety, drug addiction and very poor mental health, being rock bottom more than once.

having experienced certain traumas that were covered up, that even only recently I've uncovered and worked on.

Much of the above can often be worsened with Adhd and quite often depression/anxiety can be misdiagnosed.

I'm still learning now to understand my ADHD, but I do know it will help me smash these challenges 💪.

I'm grateful I'm still here, but it could have been very different.

We all know, have knows or will know people who struggled with all the above, not all make it through unfortunately and see there is always a way.

Far to many people in the world struggled with all these issues and feel they are alone, have to fight alone or can't see a way out.

Below is what these charities are all about and they are very important to me.

Mental health awareness.

Addiction

Suicide prevention

Growing Homeless issues

Trauma, sexual/mental/physical abuse

Adhd awareness

Crisis support

I will do the challenges bit, but would greatly appreciate any financial support for these charities.

Lets raise awareness and money together, hopefully have some fun along the way Doing so.