As someone who has wrestled with their mental health, running and exercise has been one of the most realiable lifelines.
This month im running +1 extra km each new day. So day 5 will be 5km and Day 20 will be 20km and so on until I reach my goal or cannot physically run any further.
Please donate any amount you can to help me reach my goal.
But more importantly, go for a run or walk today.
Thanks
- Ben