On November 9th (Sunday)I am running 100km for mental health. Starting at terrigal ,haven at 4:30-5:00am. Running 50km up towards Newcastle and turning around to finish at terrigal ,haven late in the afternoon. Mental health has became a massive factor in our daily life’s and it is slowly increasing. Asking for help isn’t giving up, it’s refusing to give up. Everyone is welcome to join the run at anytime they would like or even just donating would mean a lot. (Warning I might be singing some parts of the run) This run isn’t just about me. It’s also about and dedicated to people who have struggled or who are struggling with mental health, aswell as to the people who have taken their life. Thank you