"Running Ultra, just like life, is about endurance, strength, and pushing through the pain. Remember, reaching out for support is a sign of true strength. You're never alone on this marathon, there are people willing to run beside you." We have all been affected by mental health, either suffering personally or having a loved one or member of the community suffer. I have chosen Bluebird for their unique program of psychologist led support groups aims to build the capability and skills of adults to manage their mental health and well-being for the long term. Bluebird offers an opportunity to connect with peers in a welcoming, safe space and to receive guidance and support for overcoming mental health challenges that lead towards a happy,healthy life.