See you in 2014
DONATE YOUR VOICE - Be silent for up to 24 hours on World Mental Health Day to help turn up the volume on mental health issues in Australia and raise vital funds for mental health charities.
In terms of overall wellbeing, mental health is just as important as physical health. In fact the two have a profound affect on each other. Many of us will experience a mental health issue at some point. So, it’s in all our interests to seriously consider and prioritise mental health.
Take the challenge as an individual or a team. You won’t be able to talk, but you can certainly make some noise on Twitter, Facebook, Instagram and YouTube.
There are other ways to get involved in the Zip It campaign in its second year:
Register to ZIP IT for 4, 8, 12 or 24 hours and get sponsored for your choice of mental health charity.
Challenge someone to ZIP IT - your boss, your mum, your best friend or perhaps your nemesis. The more Zippers the merrier.
Sponsor a Zipper – sponsor someone who’s taking the challenge or sponsor one of our celebrity Zippers.