Busy Introverting & Doing Nothing

Thanks for visiting my fundraising page for The Do Nothing Challenge!

This November I'm aiming to do thirty minutes a day of nothing, which means finding thirty minutes a day for myself, away from distractions so I can slow down, breathe, meditate, and practice mindfulness.

And while I'm at it, I'm raising money for three amazing mental health charities for the 5 million Aussies who go through some sort of mental health challenge every year.

Will you join me or support me?

Learn more at DoNothingChallenge.com.au

Here's a video about The Do Nothing Challenge that the guys behind it made to give an overview of it all: https://vimeo.com/610196216

I'm posting my progress in my stories on IG (instagram.com/lailin_yoga) and FB (facebook.com/lailinyoga).